Cookies, raisin, soft-type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, raisin, soft-type
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, raisin, soft-type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 401 kcal | 246 kcal ★ | Cookies, raisin, soft-type has 63% more |
| Protein | 4.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 68 g ★ | 0 g | Cookies, raisin, soft-type has 0% more |
| Fat | 13.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Fiber | 1.2 g ★ | 0 g | Cookies, raisin, soft-type has 0% more |
| Sugar | 47.56 g | 0 g ★ | Cookies, raisin, soft-type has 0% more |
| Sodium | 418 mg | 83 mg ★ | Cookies, raisin, soft-type has 404% more |
| Calcium | 46 mg ★ | 26 mg | Cookies, raisin, soft-type has 77% more |
| Iron | 2.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cookies, raisin, soft-type has 0% more |
| Potassium | 140 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.