Cookies, raisin, soft-type vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, raisin, soft-type
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, raisin, soft-type | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 130 kcal ★ | Cookies, raisin, soft-type has 208% more |
| Protein | 4.1 g ★ | 2.69 g | Cookies, raisin, soft-type has 52% more |
| Carbs | 68 g ★ | 28.17 g | Cookies, raisin, soft-type has 141% more |
| Fat | 13.6 g | 0.28 g ★ | Cookies, raisin, soft-type has 4757% more |
| Fiber | 1.2 g ★ | 0.4 g | Cookies, raisin, soft-type has 200% more |
| Sugar | 47.56 g | 0.05 g ★ | Cookies, raisin, soft-type has 95020% more |
| Sodium | 418 mg | 382 mg ★ | Cookies, raisin, soft-type has 9% more |
| Calcium | 46 mg ★ | 10 mg | Cookies, raisin, soft-type has 360% more |
| Iron | 2.29 mg ★ | 0.2 mg | Cookies, raisin, soft-type has 1045% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cookies, raisin, soft-type has 0% more |
| Potassium | 140 mg ★ | 35 mg | Cookies, raisin, soft-type has 300% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.