Cookies, raisin, soft-type vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, raisin, soft-type
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, raisin, soft-type | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 401 kcal | 147 kcal ★ | Cookies, raisin, soft-type has 173% more |
| Protein | 4.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 68 g ★ | 0 g | Cookies, raisin, soft-type has 0% more |
| Fat | 13.6 g | 2.08 g ★ | Cookies, raisin, soft-type has 554% more |
| Fiber | 1.2 g ★ | 0 g | Cookies, raisin, soft-type has 0% more |
| Sugar | 47.56 g | 0 g ★ | Cookies, raisin, soft-type has 0% more |
| Sodium | 418 mg | 99 mg ★ | Cookies, raisin, soft-type has 322% more |
| Calcium | 46 mg ★ | 9 mg | Cookies, raisin, soft-type has 411% more |
| Iron | 2.29 mg ★ | 0.71 mg | Cookies, raisin, soft-type has 223% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cookies, raisin, soft-type has 0% more |
| Potassium | 140 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.