Cookies, shortbread, commercially prepared, pecan vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, pecan
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 542 kcal | 160 kcal ★ | Cookies, shortbread, commercially prepared, pecan has 239% more |
| Protein | 4.9 g ★ | 2 g | Cookies, shortbread, commercially prepared, pecan has 145% more |
| Carbs | 58.3 g ★ | 8.53 g | Cookies, shortbread, commercially prepared, pecan has 583% more |
| Fat | 32.5 g | 14.66 g ★ | Cookies, shortbread, commercially prepared, pecan has 122% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 281 mg | 7 mg ★ | Cookies, shortbread, commercially prepared, pecan has 3914% more |
| Calcium | 30 mg ★ | 12 mg | Cookies, shortbread, commercially prepared, pecan has 150% more |
| Iron | 2.43 mg ★ | 0.55 mg | Cookies, shortbread, commercially prepared, pecan has 342% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 73 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.