Cookies, shortbread, commercially prepared, pecan vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, pecan
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 542 kcal | 89 kcal ★ | Cookies, shortbread, commercially prepared, pecan has 509% more |
| Protein | 4.9 g ★ | 1.09 g | Cookies, shortbread, commercially prepared, pecan has 350% more |
| Carbs | 58.3 g ★ | 22.84 g | Cookies, shortbread, commercially prepared, pecan has 155% more |
| Fat | 32.5 g | 0.33 g ★ | Cookies, shortbread, commercially prepared, pecan has 9748% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 281 mg | 1 mg ★ | Cookies, shortbread, commercially prepared, pecan has 28000% more |
| Calcium | 30 mg ★ | 5 mg | Cookies, shortbread, commercially prepared, pecan has 500% more |
| Iron | 2.43 mg ★ | 0.26 mg | Cookies, shortbread, commercially prepared, pecan has 835% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 73 mg | 358 mg ★ | Bananas, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.