Cookies, shortbread, commercially prepared, pecan vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, shortbread, commercially prepared, pecan
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 542 kcal | 246 kcal ★ | Cookies, shortbread, commercially prepared, pecan has 120% more |
| Protein | 4.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 58.3 g ★ | 0 g | Cookies, shortbread, commercially prepared, pecan has 0% more |
| Fat | 32.5 g | 15.94 g ★ | Cookies, shortbread, commercially prepared, pecan has 104% more |
| Fiber | 1.8 g ★ | 0 g | Cookies, shortbread, commercially prepared, pecan has 0% more |
| Sodium | 281 mg | 83 mg ★ | Cookies, shortbread, commercially prepared, pecan has 239% more |
| Calcium | 30 mg ★ | 26 mg | Cookies, shortbread, commercially prepared, pecan has 15% more |
| Iron | 2.43 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Potassium | 73 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.