Cookies, shortbread, commercially prepared, pecan vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, shortbread, commercially prepared, pecan
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 542 kcal | 130 kcal ★ | Cookies, shortbread, commercially prepared, pecan has 317% more |
| Protein | 4.9 g ★ | 2.69 g | Cookies, shortbread, commercially prepared, pecan has 82% more |
| Carbs | 58.3 g ★ | 28.17 g | Cookies, shortbread, commercially prepared, pecan has 107% more |
| Fat | 32.5 g | 0.28 g ★ | Cookies, shortbread, commercially prepared, pecan has 11507% more |
| Fiber | 1.8 g ★ | 0.4 g | Cookies, shortbread, commercially prepared, pecan has 350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 281 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Calcium | 30 mg ★ | 10 mg | Cookies, shortbread, commercially prepared, pecan has 200% more |
| Iron | 2.43 mg ★ | 0.2 mg | Cookies, shortbread, commercially prepared, pecan has 1115% more |
| Potassium | 73 mg ★ | 35 mg | Cookies, shortbread, commercially prepared, pecan has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.