Cookies, shortbread, commercially prepared, pecan vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, pecan
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 542 kcal | 147 kcal ★ | Cookies, shortbread, commercially prepared, pecan has 269% more |
| Protein | 4.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 58.3 g ★ | 0 g | Cookies, shortbread, commercially prepared, pecan has 0% more |
| Fat | 32.5 g | 2.08 g ★ | Cookies, shortbread, commercially prepared, pecan has 1463% more |
| Fiber | 1.8 g ★ | 0 g | Cookies, shortbread, commercially prepared, pecan has 0% more |
| Sodium | 281 mg | 99 mg ★ | Cookies, shortbread, commercially prepared, pecan has 184% more |
| Calcium | 30 mg ★ | 9 mg | Cookies, shortbread, commercially prepared, pecan has 233% more |
| Iron | 2.43 mg ★ | 0.71 mg | Cookies, shortbread, commercially prepared, pecan has 242% more |
| Potassium | 73 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.