Cookies, shortbread, commercially prepared, plain vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, plain
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cookies, shortbread, commercially prepared, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 514 kcal | 89 kcal ★ | Cookies, shortbread, commercially prepared, plain has 478% more |
| Protein | 5.37 g ★ | 1.09 g | Cookies, shortbread, commercially prepared, plain has 393% more |
| Carbs | 63.78 g ★ | 22.84 g | Cookies, shortbread, commercially prepared, plain has 179% more |
| Fat | 26.22 g | 0.33 g ★ | Cookies, shortbread, commercially prepared, plain has 7845% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 21.65 g | 12.23 g ★ | Cookies, shortbread, commercially prepared, plain has 77% more |
| Sodium | 353 mg | 1 mg ★ | Cookies, shortbread, commercially prepared, plain has 35200% more |
| Calcium | 13 mg ★ | 5 mg | Cookies, shortbread, commercially prepared, plain has 160% more |
| Iron | 2.98 mg ★ | 0.26 mg | Cookies, shortbread, commercially prepared, plain has 1046% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 88 mg | 358 mg ★ | Bananas, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.