Cookies, shortbread, commercially prepared, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, shortbread, commercially prepared, plain
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, shortbread, commercially prepared, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 514 kcal | 246 kcal ★ | Cookies, shortbread, commercially prepared, plain has 109% more |
| Protein | 5.37 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 63.78 g ★ | 0 g | Cookies, shortbread, commercially prepared, plain has 0% more |
| Fat | 26.22 g | 15.94 g ★ | Cookies, shortbread, commercially prepared, plain has 64% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, shortbread, commercially prepared, plain has 0% more |
| Sugar | 21.65 g | 0 g ★ | Cookies, shortbread, commercially prepared, plain has 0% more |
| Sodium | 353 mg | 83 mg ★ | Cookies, shortbread, commercially prepared, plain has 325% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 2.98 mg ★ | 2.59 mg | Cookies, shortbread, commercially prepared, plain has 15% more |
| Potassium | 88 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.