Cookies, shortbread, commercially prepared, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, shortbread, commercially prepared, plain
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cookies, shortbread, commercially prepared, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 514 kcal | 130 kcal ★ | Cookies, shortbread, commercially prepared, plain has 295% more |
| Protein | 5.37 g ★ | 2.69 g | Cookies, shortbread, commercially prepared, plain has 100% more |
| Carbs | 63.78 g ★ | 28.17 g | Cookies, shortbread, commercially prepared, plain has 126% more |
| Fat | 26.22 g | 0.28 g ★ | Cookies, shortbread, commercially prepared, plain has 9264% more |
| Fiber | 1.3 g ★ | 0.4 g | Cookies, shortbread, commercially prepared, plain has 225% more |
| Sugar | 21.65 g | 0.05 g ★ | Cookies, shortbread, commercially prepared, plain has 43200% more |
| Sodium | 353 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Calcium | 13 mg ★ | 10 mg | Cookies, shortbread, commercially prepared, plain has 30% more |
| Iron | 2.98 mg ★ | 0.2 mg | Cookies, shortbread, commercially prepared, plain has 1390% more |
| Potassium | 88 mg ★ | 35 mg | Cookies, shortbread, commercially prepared, plain has 151% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.