Cookies, shortbread, commercially prepared, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, plain
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, shortbread, commercially prepared, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 514 kcal | 147 kcal ★ | Cookies, shortbread, commercially prepared, plain has 250% more |
| Protein | 5.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 63.78 g ★ | 0 g | Cookies, shortbread, commercially prepared, plain has 0% more |
| Fat | 26.22 g | 2.08 g ★ | Cookies, shortbread, commercially prepared, plain has 1161% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, shortbread, commercially prepared, plain has 0% more |
| Sugar | 21.65 g | 0 g ★ | Cookies, shortbread, commercially prepared, plain has 0% more |
| Sodium | 353 mg | 99 mg ★ | Cookies, shortbread, commercially prepared, plain has 257% more |
| Calcium | 13 mg ★ | 9 mg | Cookies, shortbread, commercially prepared, plain has 44% more |
| Iron | 2.98 mg ★ | 0.71 mg | Cookies, shortbread, commercially prepared, plain has 320% more |
| Potassium | 88 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.