Cookies, shortbread, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, shortbread, reduced fat
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cookies, shortbread, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 451 kcal | 120 kcal ★ | Cookies, shortbread, reduced fat has 276% more |
| Protein | 5.37 g ★ | 4.4 g | Cookies, shortbread, reduced fat has 22% more |
| Carbs | 75.99 g ★ | 21.3 g | Cookies, shortbread, reduced fat has 257% more |
| Fat | 14 g | 1.92 g ★ | Cookies, shortbread, reduced fat has 629% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 21.65 g | 0.87 g ★ | Cookies, shortbread, reduced fat has 2389% more |
| Sodium | 571 mg | 7 mg ★ | Cookies, shortbread, reduced fat has 8057% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 2.98 mg ★ | 1.49 mg | Cookies, shortbread, reduced fat has 100% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.