Cookies, shortbread, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, shortbread, reduced fat
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, shortbread, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 451 kcal | 23 kcal ★ | Cookies, shortbread, reduced fat has 1861% more |
| Protein | 5.37 g ★ | 2.86 g | Cookies, shortbread, reduced fat has 88% more |
| Carbs | 75.99 g ★ | 3.63 g | Cookies, shortbread, reduced fat has 1993% more |
| Fat | 14 g | 0.39 g ★ | Cookies, shortbread, reduced fat has 3490% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 21.65 g | 0.42 g ★ | Cookies, shortbread, reduced fat has 5055% more |
| Sodium | 571 mg | 79 mg ★ | Cookies, shortbread, reduced fat has 623% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 2.98 mg ★ | 2.71 mg | Cookies, shortbread, reduced fat has 10% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 88 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.