Cookies, shortbread, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, shortbread, reduced fat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, shortbread, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 90 kcal ★ | Cookies, shortbread, reduced fat has 401% more |
| Protein | 5.37 g ★ | 2.01 g | Cookies, shortbread, reduced fat has 167% more |
| Carbs | 75.99 g ★ | 20.71 g | Cookies, shortbread, reduced fat has 267% more |
| Fat | 14 g | 0.15 g ★ | Cookies, shortbread, reduced fat has 9233% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 21.65 g | 6.48 g ★ | Cookies, shortbread, reduced fat has 234% more |
| Sodium | 571 mg | 36 mg ★ | Cookies, shortbread, reduced fat has 1486% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 2.98 mg ★ | 0.69 mg | Cookies, shortbread, reduced fat has 332% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 88 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.