Cookies, sugar, commercially prepared, regular (includes vanilla) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, sugar, commercially prepared, regular (includes vanilla)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 114 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 307% more |
| Protein | 5.35 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 67.34 g ★ | 19.54 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 245% more |
| Fat | 19.55 g | 0.38 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 5045% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 27.31 g | 1.8 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 1417% more |
| Sodium | 385 mg | 238 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 62% more |
| Calcium | 35 mg ★ | 19 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 84% more |
| Iron | 2.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 87 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.