Cookies, sugar, commercially prepared, regular (includes vanilla) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cookies, sugar, commercially prepared, regular (includes vanilla)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 464 kcal | 61 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 661% more |
| Protein | 5.35 g ★ | 3.15 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 70% more |
| Carbs | 67.34 g ★ | 4.8 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 1303% more |
| Fat | 19.55 g | 3.25 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 502% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Sugar | 27.31 g | 5.05 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 441% more |
| Sodium | 385 mg | 43 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 795% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 2.24 mg ★ | 0.03 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 7367% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Potassium | 87 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.