Cookies, sugar, commercially prepared, regular (includes vanilla) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, sugar, commercially prepared, regular (includes vanilla)
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 464 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 5.35 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 67.34 g ★ | 21.55 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 212% more |
| Fat | 19.55 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 27.31 g | 4.35 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 528% more |
| Sodium | 385 mg | 1 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 38400% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.24 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Potassium | 87 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.