Cookies, sugar, commercially prepared, regular (includes vanilla) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, sugar, commercially prepared, regular (includes vanilla)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 464 kcal | 120 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 287% more |
| Protein | 5.35 g ★ | 4.4 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 22% more |
| Carbs | 67.34 g ★ | 21.3 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 216% more |
| Fat | 19.55 g | 1.92 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 918% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 27.31 g | 0.87 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 3039% more |
| Sodium | 385 mg | 7 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 5400% more |
| Calcium | 35 mg ★ | 17 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 106% more |
| Iron | 2.24 mg ★ | 1.49 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 50% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Potassium | 87 mg | 172 mg ★ | Quinoa, cooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.