Cookies, sugar, commercially prepared, regular (includes vanilla) vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, sugar, commercially prepared, regular (includes vanilla)
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 464 kcal | 23 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 1917% more |
| Protein | 5.35 g ★ | 2.86 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 87% more |
| Carbs | 67.34 g ★ | 3.63 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 1755% more |
| Fat | 19.55 g | 0.39 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 4913% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 27.31 g | 0.42 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 6402% more |
| Sodium | 385 mg | 79 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 387% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 2.24 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 87 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.