Cookies, sugar, commercially prepared, regular (includes vanilla) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, sugar, commercially prepared, regular (includes vanilla)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 90 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 416% more |
| Protein | 5.35 g ★ | 2.01 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 166% more |
| Carbs | 67.34 g ★ | 20.71 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 225% more |
| Fat | 19.55 g | 0.15 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 12933% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 27.31 g | 6.48 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 321% more |
| Sodium | 385 mg | 36 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 969% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 2.24 mg ★ | 0.69 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 225% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 87 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.