Cookies, sugar, refrigerated dough, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough, baked
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, sugar, refrigerated dough, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 489 kcal | 114 kcal ★ | Cookies, sugar, refrigerated dough, baked has 329% more |
| Protein | 4.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 65.6 g ★ | 19.54 g | Cookies, sugar, refrigerated dough, baked has 236% more |
| Fat | 23.1 g | 0.38 g ★ | Cookies, sugar, refrigerated dough, baked has 5979% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 40.36 g | 1.8 g ★ | Cookies, sugar, refrigerated dough, baked has 2142% more |
| Sodium | 362 mg | 238 mg ★ | Cookies, sugar, refrigerated dough, baked has 52% more |
| Calcium | 90 mg ★ | 19 mg | Cookies, sugar, refrigerated dough, baked has 374% more |
| Iron | 1.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 163 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.