Cookies, sugar, refrigerated dough, baked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough, baked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, sugar, refrigerated dough, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 489 kcal ★ | 579 kcal | Nuts, almonds has 16% more |
| Protein | 4.7 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 65.6 g ★ | 21.55 g | Cookies, sugar, refrigerated dough, baked has 204% more |
| Fat | 23.1 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 40.36 g | 4.35 g ★ | Cookies, sugar, refrigerated dough, baked has 828% more |
| Sodium | 362 mg | 1 mg ★ | Cookies, sugar, refrigerated dough, baked has 36100% more |
| Calcium | 90 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 1.84 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Potassium | 163 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.