Cookies, sugar, refrigerated dough, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough, baked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, sugar, refrigerated dough, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 489 kcal | 120 kcal ★ | Cookies, sugar, refrigerated dough, baked has 308% more |
| Protein | 4.7 g ★ | 4.4 g | Cookies, sugar, refrigerated dough, baked has 7% more |
| Carbs | 65.6 g ★ | 21.3 g | Cookies, sugar, refrigerated dough, baked has 208% more |
| Fat | 23.1 g | 1.92 g ★ | Cookies, sugar, refrigerated dough, baked has 1103% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 40.36 g | 0.87 g ★ | Cookies, sugar, refrigerated dough, baked has 4539% more |
| Sodium | 362 mg | 7 mg ★ | Cookies, sugar, refrigerated dough, baked has 5071% more |
| Calcium | 90 mg ★ | 17 mg | Cookies, sugar, refrigerated dough, baked has 429% more |
| Iron | 1.84 mg ★ | 1.49 mg | Cookies, sugar, refrigerated dough, baked has 23% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.