Cookies, sugar, refrigerated dough, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough, baked
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, sugar, refrigerated dough, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 489 kcal | 23 kcal ★ | Cookies, sugar, refrigerated dough, baked has 2026% more |
| Protein | 4.7 g ★ | 2.86 g | Cookies, sugar, refrigerated dough, baked has 64% more |
| Carbs | 65.6 g ★ | 3.63 g | Cookies, sugar, refrigerated dough, baked has 1707% more |
| Fat | 23.1 g | 0.39 g ★ | Cookies, sugar, refrigerated dough, baked has 5823% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 40.36 g | 0.42 g ★ | Cookies, sugar, refrigerated dough, baked has 9510% more |
| Sodium | 362 mg | 79 mg ★ | Cookies, sugar, refrigerated dough, baked has 358% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 1.84 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.