Cookies, sugar, refrigerated dough, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough, baked
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, sugar, refrigerated dough, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 489 kcal | 90 kcal ★ | Cookies, sugar, refrigerated dough, baked has 443% more |
| Protein | 4.7 g ★ | 2.01 g | Cookies, sugar, refrigerated dough, baked has 134% more |
| Carbs | 65.6 g ★ | 20.71 g | Cookies, sugar, refrigerated dough, baked has 217% more |
| Fat | 23.1 g | 0.15 g ★ | Cookies, sugar, refrigerated dough, baked has 15300% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 40.36 g | 6.48 g ★ | Cookies, sugar, refrigerated dough, baked has 523% more |
| Sodium | 362 mg | 36 mg ★ | Cookies, sugar, refrigerated dough, baked has 906% more |
| Calcium | 90 mg ★ | 38 mg | Cookies, sugar, refrigerated dough, baked has 137% more |
| Iron | 1.84 mg ★ | 0.69 mg | Cookies, sugar, refrigerated dough, baked has 167% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 163 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.