Cookies, sugar, refrigerated dough vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cookies, sugar, refrigerated dough | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 436 kcal | 114 kcal ★ | Cookies, sugar, refrigerated dough has 282% more |
| Protein | 4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 61.22 g ★ | 19.54 g | Cookies, sugar, refrigerated dough has 213% more |
| Fat | 19.48 g | 0.38 g ★ | Cookies, sugar, refrigerated dough has 5026% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 36.51 g | 1.8 g ★ | Cookies, sugar, refrigerated dough has 1928% more |
| Sodium | 328 mg | 238 mg ★ | Cookies, sugar, refrigerated dough has 38% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 147 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.