Cookies, sugar, refrigerated dough vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, sugar, refrigerated dough | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 436 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 4 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 61.22 g ★ | 21.55 g | Cookies, sugar, refrigerated dough has 184% more |
| Fat | 19.48 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 36.51 g | 4.35 g ★ | Cookies, sugar, refrigerated dough has 739% more |
| Sodium | 328 mg | 1 mg ★ | Cookies, sugar, refrigerated dough has 32700% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.85 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Potassium | 147 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.