Cookies, sugar, refrigerated dough vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cookies, sugar, refrigerated dough | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 436 kcal | 120 kcal ★ | Cookies, sugar, refrigerated dough has 263% more |
| Protein | 4 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 61.22 g ★ | 21.3 g | Cookies, sugar, refrigerated dough has 187% more |
| Fat | 19.48 g | 1.92 g ★ | Cookies, sugar, refrigerated dough has 915% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 36.51 g | 0.87 g ★ | Cookies, sugar, refrigerated dough has 4097% more |
| Sodium | 328 mg | 7 mg ★ | Cookies, sugar, refrigerated dough has 4586% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.85 mg ★ | 1.49 mg | Cookies, sugar, refrigerated dough has 24% more |
| Potassium | 147 mg | 172 mg ★ | Quinoa, cooked has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.