Cookies, sugar, refrigerated dough vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, sugar, refrigerated dough | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 436 kcal | 23 kcal ★ | Cookies, sugar, refrigerated dough has 1796% more |
| Protein | 4 g ★ | 2.86 g | Cookies, sugar, refrigerated dough has 40% more |
| Carbs | 61.22 g ★ | 3.63 g | Cookies, sugar, refrigerated dough has 1587% more |
| Fat | 19.48 g | 0.39 g ★ | Cookies, sugar, refrigerated dough has 4895% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 36.51 g | 0.42 g ★ | Cookies, sugar, refrigerated dough has 8593% more |
| Sodium | 328 mg | 79 mg ★ | Cookies, sugar, refrigerated dough has 315% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.85 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.