Cookies, sugar, refrigerated dough vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, sugar, refrigerated dough | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 436 kcal | 90 kcal ★ | Cookies, sugar, refrigerated dough has 384% more |
| Protein | 4 g ★ | 2.01 g | Cookies, sugar, refrigerated dough has 99% more |
| Carbs | 61.22 g ★ | 20.71 g | Cookies, sugar, refrigerated dough has 196% more |
| Fat | 19.48 g | 0.15 g ★ | Cookies, sugar, refrigerated dough has 12887% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 36.51 g | 6.48 g ★ | Cookies, sugar, refrigerated dough has 463% more |
| Sodium | 328 mg | 36 mg ★ | Cookies, sugar, refrigerated dough has 811% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 1.85 mg ★ | 0.69 mg | Cookies, sugar, refrigerated dough has 168% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 147 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.