Cookies, sugar wafer, chocolate-covered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, chocolate-covered
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, sugar wafer, chocolate-covered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 526 kcal | 114 kcal ★ | Cookies, sugar wafer, chocolate-covered has 361% more |
| Protein | 3.45 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 65.99 g ★ | 19.54 g | Cookies, sugar wafer, chocolate-covered has 238% more |
| Fat | 27.59 g | 0.38 g ★ | Cookies, sugar wafer, chocolate-covered has 7161% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 51.72 g | 1.8 g ★ | Cookies, sugar wafer, chocolate-covered has 2773% more |
| Sodium | 138 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 1.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 311 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.