Cookies, sugar wafer, chocolate-covered vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, chocolate-covered
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, sugar wafer, chocolate-covered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 526 kcal ★ | 579 kcal | Nuts, almonds has 9% more |
| Protein | 3.45 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 65.99 g ★ | 21.55 g | Cookies, sugar wafer, chocolate-covered has 206% more |
| Fat | 27.59 g ★ | 49.93 g | Nuts, almonds has 45% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 51.72 g | 4.35 g ★ | Cookies, sugar wafer, chocolate-covered has 1089% more |
| Sodium | 138 mg | 1 mg ★ | Cookies, sugar wafer, chocolate-covered has 13700% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 1.24 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 311 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.