Cookies, sugar wafer, chocolate-covered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, chocolate-covered
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cookies, sugar wafer, chocolate-covered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 526 kcal | 120 kcal ★ | Cookies, sugar wafer, chocolate-covered has 338% more |
| Protein | 3.45 g | 4.4 g ★ | Quinoa, cooked has 22% more |
| Carbs | 65.99 g ★ | 21.3 g | Cookies, sugar wafer, chocolate-covered has 210% more |
| Fat | 27.59 g | 1.92 g ★ | Cookies, sugar wafer, chocolate-covered has 1337% more |
| Fiber | 3.4 g ★ | 2.8 g | Cookies, sugar wafer, chocolate-covered has 21% more |
| Sugar | 51.72 g | 0.87 g ★ | Cookies, sugar wafer, chocolate-covered has 5845% more |
| Sodium | 138 mg | 7 mg ★ | Cookies, sugar wafer, chocolate-covered has 1871% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 1.24 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Potassium | 311 mg ★ | 172 mg | Cookies, sugar wafer, chocolate-covered has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.