Cookies, sugar wafer, chocolate-covered vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, chocolate-covered
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, sugar wafer, chocolate-covered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 526 kcal | 23 kcal ★ | Cookies, sugar wafer, chocolate-covered has 2187% more |
| Protein | 3.45 g ★ | 2.86 g | Cookies, sugar wafer, chocolate-covered has 21% more |
| Carbs | 65.99 g ★ | 3.63 g | Cookies, sugar wafer, chocolate-covered has 1718% more |
| Fat | 27.59 g | 0.39 g ★ | Cookies, sugar wafer, chocolate-covered has 6974% more |
| Fiber | 3.4 g ★ | 2.2 g | Cookies, sugar wafer, chocolate-covered has 55% more |
| Sugar | 51.72 g | 0.42 g ★ | Cookies, sugar wafer, chocolate-covered has 12214% more |
| Sodium | 138 mg | 79 mg ★ | Cookies, sugar wafer, chocolate-covered has 75% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 1.24 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 311 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.