Cookies, sugar wafer, with creme filling, sugar free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, with creme filling, sugar free
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 114 kcal ★ | Cookies, sugar wafer, with creme filling, sugar free has 366% more |
| Protein | 3.57 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 66.26 g ★ | 19.54 g | Cookies, sugar wafer, with creme filling, sugar free has 239% more |
| Fat | 28.57 g | 0.38 g ★ | Cookies, sugar wafer, with creme filling, sugar free has 7418% more |
| Fiber | 14.3 g ★ | 7.9 g | Cookies, sugar wafer, with creme filling, sugar free has 81% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 71 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 1.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 57 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.