Cookies, sugar wafer, with creme filling, sugar free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, with creme filling, sugar free
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 531 kcal | 61 kcal ★ | Cookies, sugar wafer, with creme filling, sugar free has 770% more |
| Protein | 3.57 g ★ | 3.15 g | Cookies, sugar wafer, with creme filling, sugar free has 13% more |
| Carbs | 66.26 g ★ | 4.8 g | Cookies, sugar wafer, with creme filling, sugar free has 1280% more |
| Fat | 28.57 g | 3.25 g ★ | Cookies, sugar wafer, with creme filling, sugar free has 779% more |
| Fiber | 14.3 g ★ | 0 g | Cookies, sugar wafer, with creme filling, sugar free has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 71 mg | 43 mg ★ | Cookies, sugar wafer, with creme filling, sugar free has 65% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 1.29 mg ★ | 0.03 mg | Cookies, sugar wafer, with creme filling, sugar free has 4200% more |
| Potassium | 57 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.