Cookies, sugar wafer, with creme filling, sugar free vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, with creme filling, sugar free
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 531 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 3.57 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 66.26 g ★ | 21.55 g | Cookies, sugar wafer, with creme filling, sugar free has 207% more |
| Fat | 28.57 g ★ | 49.93 g | Nuts, almonds has 43% more |
| Fiber | 14.3 g ★ | 12.5 g | Cookies, sugar wafer, with creme filling, sugar free has 14% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 71 mg | 1 mg ★ | Cookies, sugar wafer, with creme filling, sugar free has 7000% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 1.29 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 57 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.