Cookies, sugar wafer, with creme filling, sugar free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, with creme filling, sugar free
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 531 kcal | 120 kcal ★ | Cookies, sugar wafer, with creme filling, sugar free has 343% more |
| Protein | 3.57 g | 4.4 g ★ | Quinoa, cooked has 19% more |
| Carbs | 66.26 g ★ | 21.3 g | Cookies, sugar wafer, with creme filling, sugar free has 211% more |
| Fat | 28.57 g | 1.92 g ★ | Cookies, sugar wafer, with creme filling, sugar free has 1388% more |
| Fiber | 14.3 g ★ | 2.8 g | Cookies, sugar wafer, with creme filling, sugar free has 411% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 71 mg | 7 mg ★ | Cookies, sugar wafer, with creme filling, sugar free has 914% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 57 mg | 172 mg ★ | Quinoa, cooked has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.