Cookies, sugar wafer, with creme filling, sugar free vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, with creme filling, sugar free
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 531 kcal | 23 kcal ★ | Cookies, sugar wafer, with creme filling, sugar free has 2209% more |
| Protein | 3.57 g ★ | 2.86 g | Cookies, sugar wafer, with creme filling, sugar free has 25% more |
| Carbs | 66.26 g ★ | 3.63 g | Cookies, sugar wafer, with creme filling, sugar free has 1725% more |
| Fat | 28.57 g | 0.39 g ★ | Cookies, sugar wafer, with creme filling, sugar free has 7226% more |
| Fiber | 14.3 g ★ | 2.2 g | Cookies, sugar wafer, with creme filling, sugar free has 550% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 71 mg ★ | 79 mg | Spinach, raw has 10% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 1.29 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 57 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.