Cookies, sugar wafer, with creme filling, sugar free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, with creme filling, sugar free
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 90 kcal ★ | Cookies, sugar wafer, with creme filling, sugar free has 490% more |
| Protein | 3.57 g ★ | 2.01 g | Cookies, sugar wafer, with creme filling, sugar free has 78% more |
| Carbs | 66.26 g ★ | 20.71 g | Cookies, sugar wafer, with creme filling, sugar free has 220% more |
| Fat | 28.57 g | 0.15 g ★ | Cookies, sugar wafer, with creme filling, sugar free has 18947% more |
| Fiber | 14.3 g ★ | 3.3 g | Cookies, sugar wafer, with creme filling, sugar free has 333% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 71 mg | 36 mg ★ | Cookies, sugar wafer, with creme filling, sugar free has 97% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 1.29 mg ★ | 0.69 mg | Cookies, sugar wafer, with creme filling, sugar free has 87% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 57 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.