Cookies, sugar wafers with creme filling, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, sugar wafers with creme filling, regular
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cookies, sugar wafers with creme filling, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 114 kcal ★ | Cookies, sugar wafers with creme filling, regular has 340% more |
| Protein | 3.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 70.64 g ★ | 19.54 g | Cookies, sugar wafers with creme filling, regular has 262% more |
| Fat | 23.24 g | 0.38 g ★ | Cookies, sugar wafers with creme filling, regular has 6016% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 42.95 g | 1.8 g ★ | Cookies, sugar wafers with creme filling, regular has 2286% more |
| Sodium | 103 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Calcium | 27 mg ★ | 19 mg | Cookies, sugar wafers with creme filling, regular has 42% more |
| Iron | 3.73 mg ★ | 3.33 mg | Cookies, sugar wafers with creme filling, regular has 12% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 117 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.