Cookies, sugar wafers with creme filling, regular vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, sugar wafers with creme filling, regular
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, sugar wafers with creme filling, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 502 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 3.84 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 70.64 g ★ | 21.55 g | Cookies, sugar wafers with creme filling, regular has 228% more |
| Fat | 23.24 g ★ | 49.93 g | Nuts, almonds has 53% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 42.95 g | 4.35 g ★ | Cookies, sugar wafers with creme filling, regular has 887% more |
| Sodium | 103 mg | 1 mg ★ | Cookies, sugar wafers with creme filling, regular has 10200% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 3.73 mg ★ | 3.71 mg | Cookies, sugar wafers with creme filling, regular has 1% more |
| Potassium | 117 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.