Cookies, sugar wafers with creme filling, regular vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, sugar wafers with creme filling, regular
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cookies, sugar wafers with creme filling, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 502 kcal | 120 kcal ★ | Cookies, sugar wafers with creme filling, regular has 318% more |
| Protein | 3.84 g | 4.4 g ★ | Quinoa, cooked has 13% more |
| Carbs | 70.64 g ★ | 21.3 g | Cookies, sugar wafers with creme filling, regular has 232% more |
| Fat | 23.24 g | 1.92 g ★ | Cookies, sugar wafers with creme filling, regular has 1110% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 42.95 g | 0.87 g ★ | Cookies, sugar wafers with creme filling, regular has 4837% more |
| Sodium | 103 mg | 7 mg ★ | Cookies, sugar wafers with creme filling, regular has 1371% more |
| Calcium | 27 mg ★ | 17 mg | Cookies, sugar wafers with creme filling, regular has 59% more |
| Iron | 3.73 mg ★ | 1.49 mg | Cookies, sugar wafers with creme filling, regular has 150% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.