Cookies, sugar wafers with creme filling, regular vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, sugar wafers with creme filling, regular
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, sugar wafers with creme filling, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 502 kcal | 23 kcal ★ | Cookies, sugar wafers with creme filling, regular has 2083% more |
| Protein | 3.84 g ★ | 2.86 g | Cookies, sugar wafers with creme filling, regular has 34% more |
| Carbs | 70.64 g ★ | 3.63 g | Cookies, sugar wafers with creme filling, regular has 1846% more |
| Fat | 23.24 g | 0.39 g ★ | Cookies, sugar wafers with creme filling, regular has 5859% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 42.95 g | 0.42 g ★ | Cookies, sugar wafers with creme filling, regular has 10126% more |
| Sodium | 103 mg | 79 mg ★ | Cookies, sugar wafers with creme filling, regular has 30% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 3.73 mg ★ | 2.71 mg | Cookies, sugar wafers with creme filling, regular has 38% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.