Cookies, sugar wafers with creme filling, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, sugar wafers with creme filling, regular
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, sugar wafers with creme filling, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 90 kcal ★ | Cookies, sugar wafers with creme filling, regular has 458% more |
| Protein | 3.84 g ★ | 2.01 g | Cookies, sugar wafers with creme filling, regular has 91% more |
| Carbs | 70.64 g ★ | 20.71 g | Cookies, sugar wafers with creme filling, regular has 241% more |
| Fat | 23.24 g | 0.15 g ★ | Cookies, sugar wafers with creme filling, regular has 15393% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 42.95 g | 6.48 g ★ | Cookies, sugar wafers with creme filling, regular has 563% more |
| Sodium | 103 mg | 36 mg ★ | Cookies, sugar wafers with creme filling, regular has 186% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 3.73 mg ★ | 0.69 mg | Cookies, sugar wafers with creme filling, regular has 441% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 117 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.