Cookies, vanilla sandwich with creme filling, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling, reduced fat
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, vanilla sandwich with creme filling, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 423 kcal | 160 kcal ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 164% more |
| Protein | 4.17 g ★ | 2 g | Cookies, vanilla sandwich with creme filling, reduced fat has 109% more |
| Carbs | 78.16 g ★ | 8.53 g | Cookies, vanilla sandwich with creme filling, reduced fat has 816% more |
| Fat | 10.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 29% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 37.5 g | 0.66 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 5582% more |
| Sodium | 354 mg | 7 mg ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 4957% more |
| Calcium | 42 mg ★ | 12 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 250% more |
| Iron | 2.25 mg ★ | 0.55 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 309% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 104 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.