Cookies, vanilla sandwich with creme filling, reduced fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, vanilla sandwich with creme filling, reduced fat
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, vanilla sandwich with creme filling, reduced fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 423 kcal | 246 kcal ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 72% more |
| Protein | 4.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 78.16 g ★ | 0 g | Cookies, vanilla sandwich with creme filling, reduced fat has 0% more |
| Fat | 10.42 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Fiber | 2.1 g ★ | 0 g | Cookies, vanilla sandwich with creme filling, reduced fat has 0% more |
| Sugar | 37.5 g | 0 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 0% more |
| Sodium | 354 mg | 83 mg ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 327% more |
| Calcium | 42 mg ★ | 26 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 62% more |
| Iron | 2.25 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Potassium | 104 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.