Cookies, vanilla sandwich with creme filling, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, vanilla sandwich with creme filling, reduced fat
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, vanilla sandwich with creme filling, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 423 kcal | 389 kcal ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 9% more |
| Protein | 4.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 78.16 g ★ | 66.27 g | Cookies, vanilla sandwich with creme filling, reduced fat has 18% more |
| Fat | 10.42 g | 6.9 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 51% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 37.5 g | 0 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 0% more |
| Sodium | 354 mg | 2 mg ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 17600% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 2.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Potassium | 104 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.