Cookies, vanilla sandwich with creme filling, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, vanilla sandwich with creme filling, reduced fat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cookies, vanilla sandwich with creme filling, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 423 kcal | 130 kcal ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 225% more |
| Protein | 4.17 g ★ | 2.69 g | Cookies, vanilla sandwich with creme filling, reduced fat has 55% more |
| Carbs | 78.16 g ★ | 28.17 g | Cookies, vanilla sandwich with creme filling, reduced fat has 177% more |
| Fat | 10.42 g | 0.28 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 3621% more |
| Fiber | 2.1 g ★ | 0.4 g | Cookies, vanilla sandwich with creme filling, reduced fat has 425% more |
| Sugar | 37.5 g | 0.05 g ★ | Cookies, vanilla sandwich with creme filling, reduced fat has 74900% more |
| Sodium | 354 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Calcium | 42 mg ★ | 10 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 320% more |
| Iron | 2.25 mg ★ | 0.2 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 1025% more |
| Potassium | 104 mg ★ | 35 mg | Cookies, vanilla sandwich with creme filling, reduced fat has 197% more |
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Compare whole food groups for a cleaner, averaged breakdown.